{"product_id":"a-different-approach-to-the-day","title":"A Different Approach to the Day","description":"\u003cp\u003eA meditative audio series from Beth with seven practices to reset your day. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFrom Beth:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf your life is anything like mine, the holiday season is fast and furious this year. I’m constantly looking for small ways to unravel the tension in my body: lighting a candle in the mornings, living in my dressy-sweatsuit (with apologies to Sarah for my love of athleisure), and, of course, rolling out my yoga mat. I love a gentle, quiet stretch -- time that feels like you had a massage, not a workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this short series, I tried to give you the kinds of tools that I reach for myself. Short meditations, gentle movements, quick ways into my body that help me tell my nervous system, “we’re ok! No lions are coming to eat us, I promise!” I also have found myself reaching for sleep stories often, especially when I’m away from home. So I gave you the most Pantsuit Politics sleep story I could think of: George Washington’s Farewell Address.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen you purchase this series, you will receive seven audio practices and one audio introduction to the series to download.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractices include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRelax and Restore (12 minutes)\u003c\/li\u003e\n\u003cli\u003eGreet the Day (10 minutes)\u003c\/li\u003e\n\u003cli\u003eGoodnight (16 minutes)\u003c\/li\u003e\n\u003cli\u003eBefore the Scroll (4 minutes)\u003c\/li\u003e\n\u003cli\u003eAttitude Adjustment (4 minutes)\u003c\/li\u003e\n\u003cli\u003eA Little Help from My Surroundings (8 minutes)\u003c\/li\u003e\n\u003cli\u003eA Bedtime Story from George Washington (41 minutes)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Pantsuit Politics Shop","offers":[{"title":"Default Title","offer_id":42699890098281,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/6560\/7785\/files\/DifferentApproachtotheDay.png?v=1763737762","url":"https:\/\/pantsuitpolitics.myshopify.com\/products\/a-different-approach-to-the-day","provider":"Pantsuit Politics Shop","version":"1.0","type":"link"}